Empower your DRAGON BOAT team's successExplore my in-person team programs, crafted to foster unity, performance, and healthy competition among dragon boat teams. Elevate your team's success with my transformative approach. |
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1. Pick your coursesBrowse and read up on the variety of courses I have available online. Find the right course for you, and use the controls provided to easily enroll with immediate access. |
2. Register & payIf you're a new member of our community, you'll be asked to create a free account before paying for the courses you're enrolling in. |
3. Check back for additional resourcesYou'll now have access to a secure, professional course account area with all of your enrollments. I also regularly post new resources, so check back frequently for updates. |
What are you looking for?
Find team programs that match your goals
Team Programs
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Cheryl's Competitive Mindset Training focuses on elevating teams to new levels of competition. Drawing from her experiences as a world athlete, Cheryl provides mindset training programs aimed at enhancing athlete performance through both mental and technical skill development.
- Unique Coaching Insights
- Virtual and On-Site Options
- Workbook with Tools Used by the Pros
- And more...
Team Programs
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This intensive 5-day Dragon Boat Paddling Camp, led by Cheryl, focuses on refining body mechanics to enhance blade mechanics, creating a powerful and efficient stroke. Paddlers receive personalized attention through small group sessions. Camps are perfect for paddlers that want to develop high performance energy training while on the dragon boat for race readiness.
- 5-Day Immersive Camp
- Develop Blade, Body and Stroke Mechanics
- Video Lessons & Paddling Journal Included
- And more...
Team Programs
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This intensive 2-day Dragon Boat Paddling Clinic, led by Cheryl, focuses on body mechanics and blade mechanics to create stroke power. Clinics are perfect for new paddlers and those who want an in depth learning to the mechanics of developing stroke power. Paddlers receive personalized attention by engaging in small group sessions on the dragon boat.
- 2-Day Immersive Camp
- Focus on Developing Body Mechanics
- Technical Paddling Drills and Training
- And more...
Team Programs
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This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.
- Specialized OC1 Clinic
- Intensive Focus on Body Mechanics
- Endurance Building for Zones 1 & 2
- And more...
Team Programs
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This program is a comprehensive online fitness regimen tailored for dragon boat paddlers, focusing on muscle strength, cardio endurance, core connection, and functional fluid movement.
- Progressive and Safe Training Platform
- Sport-Specific Weight Training
- Flexible Self-Directed Training
- And more...
Featured Resources
Expand your knowledge & understanding
The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...
If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...
After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...
I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....
FAQs
Learn more about my expertise & courses
How can Cheryl Roose Coaching & Consulting elevate my coaching skills?Cheryl Roose Coaching & Consulting offers proven courses designed to empower coaches with cutting-edge strategies. Gain insights into mindset mastery, team motivation, and practical coaching techniques to unlock new levels of success in the world of dragon boat racing. |
Is Cheryl's coaching focused only on elite coaches, or can it benefit coaches at all levels?Cheryl Roose works with coaches at every level, providing valuable insights and strategies tailored to meet individual needs. Whether you're a seasoned coach or just starting, Cheryl's expertise in mindset training and motivation will enhance your coaching skills. |
What makes Cheryl Roose a unique and effective coach and consultant?Cheryl Roose's approach is grounded in her personal journey as a two-time gold medalist and competitive coach. Her hands-on experience, combined with a focus on mindset mastery, sets her apart, ensuring impactful and results-driven coaching and consulting services. |
Can Cheryl customize her coaching programs to address specific coaching goals or challenges?Absolutely! Cheryl Roose specializes in tailoring coaching programs to meet the unique needs and goals of each coach. Whether you're aiming for improved performance, team cohesion, or overcoming coaching challenges, Cheryl's expertise ensures a personalized and effective approach. |
How does Cheryl approach team motivation and mindset training for coaches?Cheryl's approach combines visualization techniques, conscious creation methods, and practical coaching strategies. Her programs are designed to inspire and empower coaches, creating a culture of resilience and success within their coaching teams. |
What can I expect from Cheryl's coaching courses for coaches?Cheryl Roose's coaching courses provide a powerful blend of insights and practical coaching techniques. Whether you're an experienced coach or just starting, Cheryl's courses will enhance your coaching skills, setting you on a path to success in dragon boat racing coaching. |