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Dragon Boat Fitness Training

For Athletes

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This Dragon Boat Fitness Training program is specifically designed for paddlers aiming to build muscle, strengthen the core, and develop cardio energy systems for dragon boat racing.

  • Progressive 7-Month Program
  • Fitness Training for Peak Performance
  • Recorded Training Video Sessions
  • And more...
$175 CAD
       

Progressive 7-month program with sport-specific training.

Alignment exercises for rotational strength and power.

Fitness training geared towards team testing and seasonal peak performance.

Instruction from competitive dragon boat coach Cheryl Roose.

Recorded sessions with flexibility in intensity and minimal equipment required.
Course Details

Learn more about this course

Instructor

I am a competitive dragon boat coach. I know what paddler fitness looks like to be considered a strong paddler. Just because you are active DOES NOT mean you are paddling fit! I have worked diligently to put together a progression plan that delivers safe and effective dragon boat fitness training to get you results! This progressive training has one purpose, develop stroke power.

– Cheryl Roose

Strength & Conditioning
  • Specifically For Paddlers Who Want to build muscle, strengthen the core and develop cardio energy systems for dragon boat racing
  • Dragon Boat Fitness Training For Paddlers who want to maintain paddle strength, are attending spring camp or train for fitness testing
  • This Is Best Suited For Paddlers who want a dragon boat fitness training program 100% focused on getting stroke power
  • Training With Progression A sport specific program dedicated to getting paddlers in top paddle fitness over 7 months of training!
  • Alignment Exercises Get specific land exercises that mimic paddling to build rotational strength and power
  • Paddling Goals Specific training geared towards team testing, fitness goals and being peaked for the paddling season!
Training Focus
  • Develop
    This program develops muscle strength, cardio endurance, core connection, and functional movement in a progressive and safe platform.  
  • Build
    Each week of training builds on the week prior to develop peak paddling conditioning in a safe and super effective way to avoid injury!  
  • Align
    Build strong and functioning patterns of alignment, movement, and agility related to the dragon boat stroke and body mechanics used in paddling  
  • Focus
    Motivation videos throughout the program and mindset training strategies to keep you moving towards your goals and building mental toughness
Training Sessions

Each week contains 3 key areas of development that allows paddlers to work within their goals or to their full potential. Please note: each training session is pre recorded so you can train at your convenience. You will find:

  • Workouts range from 30 to 60 minutes
  • Recorded workouts to choose your schedule
  • Minimal equipment required
  • Instructional videos for weight training exercises
  • Train in your home or take it to the gym
  • Circuit workouts for a busy schedule
  • New workouts weekly
  • Access to the entire program for a full year
  • Choose 3 or 6 workouts weekly
  • Motivation, mindset and race prep tips
Course Previews

Example training sessions

Dragon Boat Exercise: Firing Patterns For Rotation

This movement wakes up the firing sequence to create rotation of opposites!

2 Minutes
Dragon Boat Exercise: Training The Back Body For Hinging

Hinging in rotation gives us the ability to land the full core on the water not just the arms.

3 Minutes
Dragon Boat Exercise: Glute Engagement And Firing

Wake up the kinetic chain from heel to glutes to get them firing and producing power.

3 Minutes
Dragon Boat Exercise: Firing Patterns For Leg Drive

This exercise is a drill to wake up the firing pattern of linear rotation.

2 Minutes
FAQs

Got a question? Check out our FAQs for this course

Who is this program designed for?

This program is designed for paddlers who want to build muscle, strengthen the core, and develop cardio energy systems specifically for dragon boat racing.
How long is the Dragon Boat Fitness Training program?

The program spans 7 months, providing a comprehensive and progressive platform for paddlers to enhance their fitness.
What does the training include?

The training includes alignment exercises, sport-specific workouts, and instructional videos, all focused on developing peak paddling conditioning.
Can I train at my own convenience?

Yes, all training sessions are pre-recorded, allowing you to choose your schedule and train at your convenience.
What equipment is required for the program?

Minimal equipment is required, and the program can be done at home using a desktop, laptop, or mobile device. Workouts are accessible for a full year.
Who is Cheryl Roose, and why should I trust this program?

Cheryl Roose is a competitive dragon boat coach with a focus on delivering safe and effective fitness training for paddlers. Watch her YouTube channel to get to know her better and understand the training methods incorporated in the program.
Contact Us

Connect with me and my team online today

Still have a question? Get in touch with me today by using the link below — I try to respond to all inquiries within 1-3 business days.

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