Distraction; A Form Of Self Sabotage

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the 4 attributes used to increase athlete performance. The 4 attributes that make up the formula for success are a form of energy training that is the new science coaches use to train athletes who want to achieve higher levels of performance.

Those things that we think will move us towards our goals that are easy and require little effort or no commitment are often distractions. Distraction can be fully justified in our minds because it is usually tied to a person or event that “needs our attention”.

Distraction is hard to manage because it feels good. And feeling good is pretty hard to argue with. However, it serves as a coping mechanism that diverts our attention. This is a form of unconscious self-sabotage.

What is distraction?

• Distraction is a short term activity that is fleeting and circumstantial
• Distraction often provides diversion from something we find challenging
• Distraction can also be trying to make ourselves feel “happy” in challenge
• Distractions are a subconscious need to release anxiety, pressure or discomfort

What does it COST the athlete who is distracted?

• Actions and behaviors that are not directed toward our goals is scattered energy
• Actions and behaviors not directed toward our goals cause breaks in momentum
• Actions and behaviors that are not directed toward our goals cause energy drains
• Energy that is not managed and directed affects the physical power we need to train, race and develop our skills

Why discipline?

• Mental discipline is required to maintain the focus of a long term goal and is the management of thoughts and thinking processes
• Emotional discipline is derived from the internal feelings that make us believe in who and what we are and drive our desire to want more
• Physical discipline is the actions and behaviors required to build the skills and develop talent to reach our goals
• Spiritual discipline aligns us to our highest self expression that gives our lives meaning and purpose as they require pushing past our current limits to evolve our person

Can distraction be a good thing?

Absolutely! When we choose to be distracted, for a period of time and indulge in something completely mindless that is far off our goals we are aware and conscious rather than letting unnecessary activities filter in. Most times when we do choose to take our minds off things it is because we know a break can bring back balance.

The very fact that we choose to be distracted is a sign that we not falling prey to the guilty feelings that are born from duty, obligation or demand.

In closing, when trying to determine if the actions and behaviors we are choosing are a form of distraction we can ask ourselves this simple question: Does this event align with goals? If it doesn’t it is most likely a distraction.