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High Performance Coach Training

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Live Training

The Inner Command Method Coach Training Program empowers coaches to train athletes to shift energy, regulate emotional states, and integrate mindset tools so performance becomes consistent under pressure. This is advanced coach development that builds self-command in athletes so they compete with control, clarity, and unshakable conviction.

  • Train athletes to cultivate inner strength
  • Train positive performance pressure responses
  • Implement resilience and mental toughness
  • And more...
       

Insights from a two-time gold medalist in the Canadian Senior B Dragon Boat women’s crew.

Virtual and on-site training options for teams seeking a competitive edge.

Tools and resources used by sport psychologists for athlete preparation.

Result driven sessions covering competitive mindset training and energy programming tools.

Strategies to build mental strength and unshakable resilience within teams and clubs.
Program Details

Become the leader that will elevate your team's performance

Live Training 

Contact us to be part of the next live cohort or to schedule a session with your team or organization.

 

What's Included

Access to the full Inner Command Method Athlete Training Library 

  • Guided performance visualizations
  • Integrative success training meditations
  • Inner conviction motivation training
  • Nervous system regulation tools
  • Goal achievement exercises and action plans

High Performance Coach Training

While Inner Command Method sessions are delivered to athletes, the methodology is designed to train leaders.

Coaches and program leaders play the most critical role in shaping confidence, focus, emotional regulation, and resilience. Athletes don’t develop these capacities in isolation — they absorb them from the environment created by the adults leading them. The next live cohort starts March 11th!

ICM Coach Training 

This training is designed to help coaches train teams

This training is designed for coaches who want to:

  • Lead teams to cultivate the energy of high performance
  • Recognize emotional states in athletes to cue shifts
  • Integrate performance prompts during training 
  • Help athletes develop mental strength and confidence 
  • Assist athletes to develop inner motivation 
  • Know the habits to drive athlete success
  • Help athletes reach their full potential
  • Want to develop respect and trust with their athletes

Coach Supported Training

Live and self-paced training done virtually in cohorts

Coaches get support and access to live training to:

  • Participate in informative and educational training

  • Training and development processes to implement knowledge

  • Learn the methods to drive and direct athlete performance

  • Build forward team momentum with high energy
  • Implement specific strategies geared to elevate performance
  • Group support and community engagement


What Coaches Get

The tools and resources coaches have access to

This training is designed for coaches who want:

  • Access to the full ICM Athlete Library 
  • Guided visualizations, meditations, and exercises
  • Training on when, why, and how to integrate these tools 
  • Observation based learning - live or recorded 
  • Ongoing guidance to support leadership development

In Person - On Location                              

Cheryl implements the ICM Training with your coaches and athletes

Coaches are trained to  implement the Inner Command Method 

  • Coaches are briefed on the intention of the session
  • Key principles are outlined
  • Coaches are given specific things to observe
  • Cheryl leads athletes and coaches
  • Coach debrief following the session
  • Athletes experience and implement the ICM in real time

Contact Cheryl for details

High Performance Program

The Inner Command Method is elite training for mastering the athlete mind under pressure. Athletes learn to control your thoughts, emotions, and energy so they can deliver peak performance when the stakes are highest. This program is for those who refuse to settle and are ready to break free from what’s holding them back. If you are a coach or athlete that wants real change, this training is your path.

INTRODUCTION 

The Inner Command Method

The Inner Command Method is a progressive inner training system that builds strength, resilience, and powerful performance.

What You’ll Learn:

  • Align athlete ambitions with life-affirming purpose
  • Instill the values that evolve good people into great athletes  
  • Rooted in the ethics and the sacred responsibility of influence

MODULE 1 

The Internal Power of Performance

Athletes learn to own their power. Command their performance. Identify where they lose power and take it back.

What You’ll Learn:

  • Personal power as an internal authority
  • Reclaim power and develop personal agency
  • How the power of healthy ego is a driver of success


MODULE  2 

Achievement through Actualization

Athletes become the people who deliver. Achieve without limits. Tap into the full potential of their highest vision.

What You’ll Learn:

  • Vision + mission aligned to purpose + meaning
  • Identify the Higher Self as an operational identity
  • Develop inner resolve of higher potential

MODULE  3

Commanding the Mind

Control thoughts. Dominate under pressure. Develop the focus and discipline that drives performance.

What You’ll Learn:

  • Training thought to be a manifesting tool
  • Leading change through conscious thought patterning
  • Integrating the hidden power of the subconscious mind
  • Intention and focus as a creative force of achievement


MODULE 4

Mastering Emotion & Perception

Turn stress into focus. See clearly. Perform fearlessly. Build the emotional resilience to come back stronger.

What You’ll Learn:

  • Learn to discern situations + circumstantial perception 
  • Condition emotional response to lead action + outcome
  • Emotional chemistry shapes our habits and addictions
  • Developing emotional resilience and awareness

MODULE  5

Mastering Energy & Conditioning

Channel energy. Outlast. Outperform. Condition the body and mind to thrive in challenge.

What You’ll Learn:

  • Understand energetic capacities as power sources
  • Condition internal energy states that align to potential
  • Transform negative energy into personal power 
  • Clear performance history and realign energy
  • Manage internal energy to sustain motivation


MODULE 6

The Formula for Success

Follow the path. Crush goals. Apply the strategies elite performers use to achieve.

What You’ll Learn:

  • The four governing laws of success
  • How specific attributes shift probability to predictable
  • Apply the laws of success to training + competing
  • Establish accountability to transform effort into progress

MODULE  7

Integrated Motivation & Conviction

Fuel belief. Drive action. Own every moment. Channel purpose and action into unstoppable drive

What You’ll Learn:

  • Internal vs external motivation
  • Conviction as an internally trained state
  • Integrating motivation to drive goal achievement
  • Anchor motivation in ownership and integrity

 

Reviews

What our community says about Cheryl's presentations

"I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself "

Pat Van Stedum, 2022 Team President
Survivors in Sync, Sarasota, FL

"The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!"

Rashida Hamir  RRT, CRE

"Cheryl has a great presentation style - She speaks from her own personal experiences and that gives huge credibility to those participating in her workshops. What a great resource for our dragon boat team, and my own coaching toolbox."

Eric Goss, USDBF Certified Coach
The Dumples Dragon Boat Club, Portland, OR

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Program Inquiries

Inquire about this program today

Program Inquiries

FAQs

Got a question? Check out our FAQs for this program

What benefits can teams expect from Competitive Mindset Training?

Teams can expect improved race performance, enhanced results, and a competitive edge in their division. The training also addresses team dynamics and fosters a culture of healthy competition.
How is the workbook beneficial for attendees?

The workbook contains tools used by sport psychologists, including visual programming and constructive self-perception tools, aiding paddlers in mental preparation for competition.
What are the key topics covered in the Zoom or on-location sessions?

Sessions cover competitive mindset definition, criteria for paddler levels, characteristics of top athletes, race preparation concepts, and strategies for building cultures of healthy competition.
Is this training suitable for teams at all levels?

Yes, the training is designed for teams aiming for new levels of competition, from festivals to national athletes, providing tailored insights and strategies for each level.
How does the training address team dynamics?

The program includes sessions on identifying and addressing division among paddlers, fostering a positive team attitude, and aligning individual goals with team objectives.
What sets Cheryl's Competitive Mindset Training apart?

Cheryl's unique approach combines her personal experiences as a world athlete with practical strategies, offering participants insights into the mindset and characteristics of top-performing athletes.